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Coaching timetable

You can download a printable timetable of all the coaching and training sessions that Hartswood offers by clicking here.

Alternatively, below is an interactive version of the timetable where you can use filters to limit what is displayed to just the type of sessions suitable for you.

Interactive Coaching Timetable

Use the drop down menus to narrow the display to your area of interest


Session Descriptions


Mini Red

Mini tennis red is for players aged 5 to 8 years. The fundamentals of speed, balance and agility are taught in fun games based activities. At this stage the basic strokes of the game and how to score points is introduced.  The sessions are taught on small courts with low nets and soft balls and juniors use short rackets. It’s just like the real game and gives young juniors the opportunity to have long rallies and play different types of shots. Competitive play is encouraged at this early stage and all players are welcome to participate in internal competitive opportunities at Hartswood.

Mini Orange

Mini tennis orange is a great way for players to continue their progress from mini red and is for players aged 8 - 9 years old. It is played with slightly longer rackets then those used at red level and orange soft balls are used. The courts are bigger and wider than at the red stage but still smaller than full-size tennis courts allowing juniors to develop a sense of the ‘real’ game. It is the stage before playing on a full sized court and helps players prepare and develop different shots and tactics in anticipation of full court tennis. The technical aspects of the strokes are reinforced and practice is highly recommended. Tie break scoring system is taught as matches are played in tie break format. Speed, balance and agility are now taught at a more challenging level but the emphasis is always to have fun.

Mini Green

Mini green is for juniors aged 9-10 years of age. Play is now on a full sized court but still with soft balls although these are now green and are heavier than the orange ball. Juniors are taught the tennis scoring system and match-play is emphasized. The focus is on learning the more advanced aspects of movement including speed, balance and agility while still having fun. Players should be willing to practice and play in ratings competitions.

Yellow Ball

The Yellow ball squad is for juniors aged 11 to 15 years. At this level juniors have developed the fundamentals of their strokes and will be taught the more advanced aspects of technical stroke production. Players will also begin the journey of exploring different styles of play with the aim of  discovering their own style. In this squad players continue to work on speed, balance and agility but are taught at a more advanced stage. 

Private lessons

Adults and juniors may book private lessons for 30 or 60 minutes to get focused and personal attention to improve their tennis ability.

Adult Group Coaching

For more information on the adult group coaching click here.

Cardio Tennis

Cardio tennis is an exciting new group activity that is gathering hundreds of fans everyday. Not only does it provide the ultimate high energy work out and a great alternative to the gym but it helps to develop your tennis skills. Work hard and you could burn up to 600 calories per session while improving your tennis stamina.

Private lessons

Adults and juniors may book private lessons for 30 or 60 minutes to get focused and personal attention to improve their tennis ability.